Weight Watchers Taco Soup

Food.com
107
11
200
35

Ingredients

1 pound extra lean ground beef (or 1 lb turkey)
1 onions (large, diced)
30 ounces chili beans
15 ounces beans (zesty, I use S&W chili beans in a zesty sauce)
15 ounces black beans (drained)
15 ounces corn (undrained)
15 ounces tomato sauce
1 1/2 cups water
4 1/2 ounces chopped green chilies
1 1/4 ounces taco seasoning
1 ounce ranch dressing
Read Directions

NutritionView more

200Calories
Sodium44%DV1060mg
Fat5%DV3.5g
Protein16%DV8g
Carbs12%DV36g
Fiber36%DV9g

PER SERVING *

Calories200Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium1060mg44%
Potassium760mg22%
Protein8g16%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber9g36%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.