Whipped Cauliflower

Taste of Home
55
5
100
20

Ingredients

1 head cauliflower (cut into florets)
1/4 cups fat free milk
2 tablespoons canola oil
1/4 teaspoons salt
1/8 teaspoons white pepper
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NutritionView more

100Calories
Sodium8%DV200mg
Fat11%DV7g
Protein6%DV3g
Carbs3%DV8g
Fiber12%DV3g

PER SERVING *

Calories100Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium200mg8%
Potassium470mg13%
Protein3g6%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.