White Bean Dip

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18
8
130
30

Ingredients

1 tablespoon olive oil
6 garlic cloves (sliced)
1 tablespoon coriander seeds (ground)
1 1/8 teaspoons paprika (divided)
16 ounces cannellini beans (or other white beans, rinsed and drained)
3/4 cups fat free less sodium chicken broth
2 tablespoons flat leaf parsley (chopped)
20 breadstick (sesame)
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NutritionView more

130Calories
Sodium3%DV70mg
Fat4%DV2.5g
Protein12%DV6g
Carbs7%DV21g
Fiber24%DV6g

PER SERVING *

Calories130Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium70mg3%
Potassium300mg9%
Protein6g12%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber6g24%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.