White Chili

Food.com
2
14
200
40

Ingredients

2 onions (medium, chopped fine)
1 tablespoon olive oil
4 cloves garlic (minced)
8 ounces green chilies (chopped mild)
2 teaspoons ground cumin
1 1/2 teaspoons dried oregano (crumbled)
1/4 teaspoons cayenne pepper
32 ounces white beans (great dry northern)
6 cups chicken stock (or 6 cups canned broth)
4 cups cooked chicken breasts (chopped)
3 cups grated Monterey Jack cheese (about 12 oz)
pepper
salt
sour cream
Read Directions

NutritionView more

200Calories
Sodium12%DV290mg
Fat5%DV3.5g
Protein24%DV12g
Carbs10%DV30g
Fiber24%DV6g

PER SERVING *

Calories200Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol5mg2%
Sodium290mg12%
Potassium700mg20%
Protein12g24%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.