Whole Foods Mediterranean Tuna Salad

Food.com
4
12
190
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Ingredients

24 ounces light tuna (chunk, drained well)
14 ounces artichoke hearts (drained and coarsely chopped)
1/2 cups red pepper (chopped)
3/4 cups olives (Greek, coarsely chopped)
1/2 purple onion (small, minced)
1/4 cups flat leaf parsley (minced)
1/4 cups basil (minced)
2 garlic cloves (minced, 1 teaspoon)
1 teaspoon dried oregano (or 1 tablespoon fresh oregano)
1 cup mayonnaise
3 tablespoons lemon juice
ground black pepper (fresh)
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NutritionView more

190Calories
Sodium17%DV400mg
Fat20%DV13g
Protein6%DV3g
Carbs6%DV18g
Fiber24%DV6g

PER SERVING *

Calories190Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium400mg17%
Potassium230mg7%
Protein3g6%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.