Whole Wheat Sun-Dried Tomato Buns

Epicurious
0
12
230
60

Ingredients

2 tablespoons dry yeast
2 cups warm water
1 tablespoon honey (or sugar)
8 sun-dried tomatoes (chopped)
2 teaspoons vegetable oil
2 cups whole wheat pastry flour
2 cups unbleached flour
1 teaspoon garlic powder
1 teaspoon salt
2 tablespoons cornmeal
1 egg whites (beaten with 2 teaspoons water)
2 tablespoons sesame seeds
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NutritionView more

230Calories
Sodium13%DV300mg
Fat4%DV2.5g
Protein14%DV7g
Carbs15%DV44g
Fiber12%DV3g

PER SERVING *

Calories230Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium300mg13%
Potassium180mg5%
Protein7g14%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.