Wilted Kale Salad

Food52
12
8
310
25

Ingredients

1 bunch lacinato kale (also called tuscan kale, dino kale, or cavolo nero)
1 avocado
1/2 lemon
2 tablespoons extra-virgin olive oil
1/4 teaspoons salt
1/2 teaspoons turmeric
1/4 teaspoons red pepper flakes
1/2 cups toasted pecans (pieces)
Read Directions

NutritionView more

310Calories
Sodium8%DV200mg
Fat48%DV31g
Protein6%DV3g
Carbs4%DV11g
Fiber28%DV7g

PER SERVING *

Calories310Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium430mg12%
Protein3g6%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber7g28%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.