Ww Thai-Roasted Tofu With Chili and Basil

Food.com
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Ingredients

1 pound extra firm tofu (sliced into six 1/2-inch slices)
cooking spray
3 tablespoons low sodium soy sauce
2 teaspoons olive oil
2 tablespoons gingerroot (fresh, minced)
2 teaspoons minced garlic (about 1 large clove)
1 green chilies (thinly sliced, or red, Thai-variety)
1/2 cups shiitake (thinly sliced)
1 red pepper (small sweet, sliced into 1/4-inch pieces)
1 cup string beans (uncooked, trimmed and cut in half)
2 tablespoons teriyaki sauce
1/4 cups fresh basil (Thai or Italian, torn.plus a few leaves whole for garnish)
2 tablespoons scallions (thinly sliced on diagonal, for garnish)
2 cups brown rice (cooked, kept hot)
Read Directions

NutritionView more

570Calories
Sodium32%DV770mg
Fat23%DV15g
Protein55%DV28g
Carbs29%DV86g
Fiber28%DV7g

PER SERVING *

Calories570Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium770mg32%
Potassium790mg23%
Protein28g55%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate86g29%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.