Yams With Apples and Cranberries

Food.com
0
6
220
50

Ingredients

1 tablespoon margarine
3 apples (peeled and cut into chunks)
23 ounces yams (drained)
1/2 teaspoons ground nutmeg
16 ounces whole berry cranberry sauce
1/2 cups orange marmalade
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NutritionView more

220Calories
Sodium2%DV40mg
Fat2%DV1g
Protein2%DV1g
Carbs18%DV54g
Fiber16%DV4g

PER SERVING *

Calories220Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium40mg2%
Potassium610mg17%
Protein1g2%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber4g16%
Sugars33g66%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.