Yogurt Rice

Food.com
6
13
220
45

Ingredients

1 cup long-grain rice
2 cups water
1 teaspoon brown mustard seeds
2 teaspoons dal (mung)
nonstick spray
1/2 teaspoons oil
1 serrano chilies (minced)
1 tablespoon gingerroot (minced)
1/4 cucumber (peel, seed and mince)
2 cups nonfat yogurt (plain)
1/2 cups nonfat milk
1 teaspoon salt
1/4 cups cilantro (minced)
Read Directions

NutritionView more

220Calories
Sodium23%DV560mg
Fat2%DV1.5g
Protein20%DV10g
Carbs14%DV41g
Fiber4%DV1g

PER SERVING *

Calories220Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium560mg23%
Potassium380mg11%
Protein10g20%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber1g4%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.