Zesty Corn Quesadillas

Food.com
0
7
470
18

Ingredients

15 1/4 ounces sweet corn (whole kernel golden, drained)
2 cups shredded cheddar cheese (or 2 cups monterey jack cheese, 8oz)
1/4 cups chunky salsa
1 tablespoon chopped fresh cilantro (optional)
4 plain flour tortillas (or 4 flavored flour tortillas, 7- to 8-inch)
chunky salsa (optional)
hot pepper (optional)
Read Directions

NutritionView more

470Calories
Sodium33%DV800mg
Fat35%DV23g
Protein43%DV22g
Carbs15%DV46g
Fiber20%DV5g

PER SERVING *

Calories470Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat13g65%
Trans Fat
Cholesterol60mg20%
Sodium800mg33%
Potassium490mg14%
Protein22g43%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.