Zucchini and Peas Subzi

Food.com
6
14
140
30

Ingredients

1 onions (medium, chopped)
1 teaspoon cumin seed
2 garlic cloves (pressed)
15 ounces diced tomatoes (or 2 fresh if you prefer)
2 green chilies (chopped)
1 teaspoon coriander (powder)
1 teaspoon red chili powder
1 teaspoon paprika
1 teaspoon garam masala
1/2 teaspoons curry powder
salt
1 1/2 tablespoons cooking oil (your choice)
2 zucchini (green, cut into half rounds)
1 cup frozen peas
Read Directions

NutritionView more

140Calories
Sodium10%DV250mg
Fat9%DV6g
Protein10%DV5g
Carbs6%DV18g
Fiber20%DV5g

PER SERVING *

Calories140Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium250mg10%
Potassium730mg21%
Protein5g10%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber5g20%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.