Zuppa Di Mare (Seafood Soup)

Food.com
8
16
450
30

Ingredients

2 garlic cloves (peeled)
4 anchovies (about 1 ounce)
3 tablespoons fresh parsley (chopped divided)
1/4 teaspoons crushed red pepper flakes
1/2 teaspoons dried oregano
6 tablespoons extra-virgin olive oil (divided)
8 mussels (cleaned)
8 littleneck clams (cleaned)
1 cup dry white wine
1 1/2 cups vegetable stock (or 1 1/2 cups fish stock or 1 1/2 cups chicken stock or 1 1/2 cups clam juice)
1 cup tomato sauce
1 pinch saffron
1/2 pounds fish fillets (white, cut into bite sized dice, grouper, swordfish, halibut, snapper)
4 sea scallops
8 large shrimp (peeled and deveined)
1/2 pounds calamari (cleaned and sliced crosswise into rings)
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NutritionView more

450Calories
Sodium33%DV790mg
Fat37%DV24g
Protein61%DV31g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories450Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat3.5g18%
Trans Fat
Cholesterol185mg62%
Sodium790mg33%
Potassium830mg24%
Protein31g61%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.