'90s Style Meatloaf

Food.com
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11
190
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Ingredients

1/2 pounds lean ground beef
1/2 pounds pork (ground lean, or 1/2 lb turkey or 1/2 lb chicken)
1 onions (chopped)
1 eggs (beaten)
1 cup cooked barley (or use 2/3 cup uncooked rolled oats)
1 cup zucchini (grated)
1/4 cups oat bran
1/4 cups ketchup (or 1/4 cup chili sauce)
1/2 teaspoons thyme
pepper
salt
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NutritionView more

190Calories
Sodium13%DV300mg
Fat9%DV6g
Protein37%DV19g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol85mg28%
Sodium300mg13%
Potassium470mg13%
Protein19g37%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.