"Fried" Panko Chicken Tenders

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Ingredients

1 1/2 cups panko breadcrumbs
1/4 teaspoons ground black pepper (freshly)
1/8 teaspoons salt
3/4 cups nonfat buttermilk
1 1/2 pounds chicken breast tenders (about 12 tenders)
cooking spray
dipping sauce (Cajun-Creole)
Read Directions