"Caribou" Stew

Food Network
2
16
490
115

Ingredients

1 pound caribou (lean, diced medium, can be replaced by or combined with beef or venison)
4 carrots (large, peeled and diced medium)
2 onions (large, peeled and diced medium)
3 stalks celery (well scrubbed and diced medium)
2 potatoes (peeled and diced medium)
3 tomatoes (large, diced medium)
3 cloves garlic (chopped fine)
1 bay leaf
1 quart beef stock
1 1/2 cups red wine (or beef stock)
1/2 cups all-purpose flour
4 ounces melted butter
2 tablespoons fresh thyme leaves (finely chopped)
1 teaspoon rosemary leaves (finely chopped fresh)
salt
pepper
Read Directions

NutritionView more

490Calories
Sodium30%DV730mg
Fat29%DV19g
Protein22%DV11g
Carbs20%DV60g
Fiber32%DV8g

PER SERVING *

Calories490Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat12g60%
Trans Fat
Cholesterol50mg17%
Sodium730mg30%
Potassium1620mg46%
Protein11g22%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber8g32%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.