"little Kick" Jalapeno Burgers

Food.com
4
14
320
16

Ingredients

2 jalapeno chilies (seeded and finely chopped)
2 tablespoons fresh cilantro (minced)
2 tablespoons light beer (or 2 tablespoons water)
2 dashes hot pepper sauce
2 garlic cloves (minced)
1/2 teaspoons pepper
1/4 teaspoons salt
1/4 teaspoons cayenne pepper
1 pound ground turkey (extra lean)
3 slices pepper cheese (monterey jack, cut in half)
6 dinner rolls (split)
6 tablespoons salsa
6 tablespoons non-fat sour cream
6 tablespoons shredded lettuce
Read Directions

NutritionView more

320Calories
Sodium25%DV600mg
Fat20%DV13g
Protein43%DV22g
Carbs9%DV27g
Fiber4%DV1g

PER SERVING *

Calories320Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4.5g23%
Trans Fat
Cholesterol75mg25%
Sodium600mg25%
Potassium340mg10%
Protein22g43%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.