(Low-Fat) Chicken Chili

MyRecipes
241
15
420
45

Ingredients

1 tablespoon vegetable oil
1 3/4 pounds ground chicken breast
1 teaspoon kosher salt
2 garlic cloves (minced)
1 onions (medium, finely diced)
2 tablespoons hot chili powder (Mexican-style)
1 teaspoon ground cumin
14 1/2 ounces chicken broth
14 ounces crushed tomatoes
2 tablespoons tomato paste
1 pound bell pepper (frozen, strips, thawed)
15 ounces small red beans (drained and rinsed)
cheese (Shredded, optional)
scallions (Chopped, optional)
tortilla chips (optional)
Read Directions

NutritionView more

420Calories
Sodium22%DV520mg
Fat20%DV13g
Protein65%DV33g
Carbs15%DV44g
Fiber44%DV11g

PER SERVING *

Calories420Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3g15%
Trans Fat0g
Cholesterol90mg30%
Sodium520mg22%
Potassium1620mg46%
Protein33g65%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber11g44%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.